Shawn Forrest Olympic Marathon Runner with Diabetes2011 ING Philadephia RocknRoll Half Marathon
Philadelphia, Pa September 18, 2011
Photo: Victah Sailer@Photo Run
As an endurance runner nothing is as important as hydration. Proper hydration before, during and after is crucial to getting the best results. I have been using Diamond Creek High PH water for the last six months and have noticed physically and mentally my training has improved. The high PH concentration in Diamond Creek water reduces inflammation in my body which enhances recovery from my long 20mile runs when my legs take a beating. Using Diamond Creek high PH water every day I feel a better quality of overall life.